/12 Aug 2019/0 Comments 8.13.19 Olympic: 12min EMOM of: 2 Split Jerks 2 High Hang Squat Clean Auxiliary: 30 Hang Squat Clean…225/155 (EMOM 40 Double Unders) (12min Time Cap) Metcon:... Read More
/12 Aug 2019/0 Comments 8.13.19 TUESDAY “EL CLASSICO” Strength: 7…5…3 of: Back Squat…heavy Weighted Pull Ups…heavy (6min Time Cap) Metcon: 3 Rounds of: 24 Back Squats…115/75 22 Chest to Bar Pull Ups For... Read More
