/11 Aug 2019/0 Comments 8.12.19 Olympic: 9min EMOM of: 3 Snatch Deadlift (2sec pause at knee) 1 High Hang Squat Snatch Auxiliary: 15 Rounds of: 3 OHS…165/115 3 Ring Muscle... Read More
/11 Aug 2019/0 Comments 8.12.19 MONDAY “MAN OVERBOARD” Strength: Take 8mins to work up to a heavy 1rep Snatch Metcon: 5 Rounds of: 3min AMRAP of: 35/28cal Row 7 Snatches…155/105 3min Rest For... Read More
