/06 Aug 2019/0 Comments 8.7.19 WEDNESDAY “TWEETLE DUMB” Strength: Take 8mins to work up to a heavy DB CnJ **DO NOT DROP DB’s** Metcon: 5 Rounds of: 35/25 Cal Row 40 Air Squats... Read More
/06 Aug 2019/0 Comments 8.7.19 Olympic: 9×1 Clean Complex Complex= 3 Power Cleans, 2 Front Squat (2sec pause at depth) Auxiliary: 12 Rounds of: 8cal Treadmill 4 Axle Cleans…160/110 1min... Read More
