/01 Aug 2019/0 Comments 8.2.19 Olympic: 7min EMOM of: 1 Shoulder Press 1 Push Press 1 Split Jerk Auxiliary: 2 Rounds of: 21 Back Squat…165/115 15 Front Squat…165/115 9 OHS…165/115... Read More
/01 Aug 2019/0 Comments 8.2.19 FRIDAY “SMASHED AXLE” Strength: Take 8mins to work up to a heavy Axle Bar Snatch Metcon: 2 Rounds of: 8min AMRAP of: 16 Axle Bar Snatch…160/110 32/24cal Bike... Read More
