7.31.19
Olympic: 3×5 High Hang Squat Clean 3×5 Jerk Auxiliary: 21…15…9 of: PHSPU Med Ball Ring Mu Transitions…10/6 Metcon: Explode WOD
7.31.19 WEDNESDAY “BLAZER”
Strength: 9…7…5 of: DB Bench Press Deadlift Metcon: 3 Rounds of: 21 Deadlifts…135/95 12 Shoulder to OH…135/95 400m Run (sub- 25cal Treadmill) For Time (12min... Read More