July 25, 2019

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Olympic: 9×2 Snatch Balance 9×2 Snatch Auxiliary: 15 Rounds of: 1 Rope Climbs 2 Strict PHSPU Metcon: Explode WOD

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Strength: 10min EMOM of: 1 Weighted Chest to Bar Pull Up 4 DB Step Ups…24/20″ Metcon: 15min AMRAP of: Bike Calories (Every 5mins 20 Burpee...

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