7.22.19 MONDAY “BALL SNATCHER”
Strength: Take 6mins to work up to a heavy chin up and a heavy front squat. After reaching the heaviest load with good form, complete... Read More
7.22.19
Olympic: Every 30sec for 7min: 2 Squat Snatch Auxiliary: 400 Double Unders (EMOM of 3 Axle Squat Cleans…160/110) (14min Time Cap) Metcon: Explode WOD