/16 Jul 2019/0 Comments 7.17.19 Olympic: 7min EMOM of: 4 Clean n Jerks Auxiliary: MISFIT ATHLETICS 10 Squat Cleans…225/155 500m Ski 8 Squat Cleans…225/155 400m Ski 6 Squat Cleans…225/155 300m... Read More
/16 Jul 2019/0 Comments 7.17.19 WEDNESDAY “HUBCAP JACK” Strength: Take 8mins to work up to a heavy Squat Snatch Metcon: 3 Rounds of: 18 Hang Snatch…115/75 15 Power Snatch…115/75 12 Squat Snatch…115/75 21/15cal... Read More
