/15 Jul 2019/0 Comments 7.16.19 Olympic: Every 30sec for 4min: 2 Power Snatch 1 Squat Snatch 2min Rest Every 30sec for 3min: 1 Snatch 2 OHS Auxiliary: 5 Rounds of:... Read More
/15 Jul 2019/0 Comments 7.16.19 TUESDAY “BUMPER CARS” Strength: Work up to a 1RM Pull Up Metcon: 3 Rounds of: 4min AMRAP of: 21 Pull Ups 90m Sled Push…135/90 15 Chest to Bar... Read More
