/09 Jul 2019/0 Comments 7.10.19 Olympic: 4min EMOM of: 3 Split Jerks 3min Rest 4min EMOM of: 3 Power Cleans Auxiliary: 5 Rounds of: 200m Sprint 3 Sand Bag Cleans…200/150... Read More
/09 Jul 2019/0 Comments 7.10.19 WEDNESDAY “DEEP WATER” Strength: 3min EMOM of: 3 Back Squats Metcon: 2 Rounds of: 50/40cal Row 25 Back Squats…165/115 2min Rest For Time (12min Time Cap) Auxiliary: 2x400m... Read More
