7.3.19
Olympic: 7×3 Snatch Block Pulls 7×1 Squat Snatch Auxiliary: 1min…45sec…30sec of: Pull up bar hang Double KB Wall Sit…70/53 Ring Dip Hold Metcon: Explode WOD
7.3.19 WEDNESDAY “TORNADO”
Metcon: 3 Rounds of: 3min AMRAP of: 40/30cal Row 12 Burpee Box Jumps…20/18″ 3min Rest For Total Reps Auxiliary: 6min EMOM of: 12 DB Deadlifts... Read More