/01 Jul 2019/0 Comments 7.2.19 TUESDAY “DE CLASSICO” Metcon: 3 Rounds of: 24 Pull Ups (sub- 12 Bar Muscle Ups) 36 Heavy Wall Balls…30/20…10/9 For Time (12min Time Cap) Auxiliary: 12min EMOM of:... Read More
/01 Jul 2019/0 Comments 7.2.19 Olympic: 5×2 Hang Squat Clean 5×2 Power Clean 5min EMOM of: 3 Clean N Jerk Auxiliary: 36 Ring Muscle Ups (EMOM 40 Double Unders) Metcon:... Read More
/01 Jul 2019/0 Comments 7.1.19 Olympic: 5min EMOM of: 2 TnG Snatches 5min EMOM of: 2 Snatch High Pulls Auxiliary: 4 Rounds of: 9 Complex (1 T2B, 1 Bar Muscle... Read More
