/30 Jun 2019/0 Comments 7.1.19 MONDAY “EVOLUTION” Strength: 5min EMOM of: 2 Snatches Metcon: 15..10…5 of: Snatch…165/115 (20cal Ski after) 3min Rest 21…15…9 of: HSPU (20cal Bike after) 3min Rest 15…10…5 of:... Read More
