6.28.19
Olympic: Every 30sec for 7min: 3 Snatches Auxiliary: 20min EMOM of: 8/6cal Ski 2 Devils Press…50/35 Metcon: Explode WOD
6.28.19 FRIDAY “QUIET STORM”
Strength: 10mins to work up to a heavy single Power Clean and a single Chin Up Metcon: 30 Power Cleans…135/95 400m Run 30 Heavy Wall... Read More