6.26.19
Olympic: 7×1 OHS 7×3 Squat Snatch Auxiliary: 11min EMOM of: 12/8cal Row 4 S2OH…205/145 Metcon: Explode WOD
6.26.19 WEDNESDAY “OHS MAGAWD”
Metcon: 5 Rounds of: 15 OHS…95/65 15 Chest to Bar Pull Ups For Time (10min Time Cap) Auxiliary: 200m Sled Push…90/45 200m Farmers Carry…70/53