/24 Jun 2019/0 Comments 6.25.19 Olympic: 5×3 Split Jerk 5min EMOM of: 2 Hang Squat Cleans 2 Power Cleans Auxiliary: 6 Rounds of: 4 Squat Cleans…205/145 4 Ring Muscle Ups... Read More
/24 Jun 2019/0 Comments 6.25.19 TUESDAY “DIRTY DOZEN” Metcon: 4 Rounds of: 4min AMRAP of: 12cal Bike 12 SDLHP…135/95 12 Burpee Over Bar 12 Snatches…135/95 12cal Ski 4min Rest For Total Reps Auxiliary:... Read More
