6.17.19
Olympic: 7min EMOM of: 2 Power Cleans 2 Hang Squat Cleans Auxiliary: 5 Rounds of: 20cal Treadmill 12 Deadlift…275/185 Metcon: Explode WOD
6.17.19 MONDAY “BALLPARK”
*Initial Bodyfat analysis for the FAT CONTEST will begin 1pm* Metcon: 10 Rounds of: 15 Wall Balls…20/14…10/9 6 Snatches…135/95 For Time (14min Time Cap) Auxiliary:... Read More