/11 Jun 2019/0 Comments 6.12.19 WEDNESDAY “CLASSIC” Metcon: 27…21…15…9 of: Bike Cals (women- 21…15…9…6) Power Cleans…135/95 For Time (14min Time Cap) Auxiliary: 6x200m Sprints (2min Rest after last person finishes)
/11 Jun 2019/0 Comments 6.12.19 Olympic: 8min EMOM of: 1 Power Clean, 2 High Hang Squat Clean Auxiliary: 12 Rounds of: 5m Sandbag Lunge…200/150 3 Bar Muscle Ups For Time... Read More
