6.3.19
Olympic: 5min EMOM of: 3 High Hang Power Clean 2 Jerk Auxiliary: 5 Rounds of: 7 Bar Muscle Ups 400m Run Metcon: Explode WOD
6.3.19 MONDAY “SKI BALLS”
Metcon: 150 Wall Balls…20/14…10/9 (Every 2min, 15/12cal Ski, 5 Burpee onto Plate) For Time (16min Time Cap) Auxiliary: 18…15…12…9 of: DB Sit Ups (1min Plank... Read More