/28 May 2019/0 Comments 5.29.19 Olympic: 8min EMOM of: 2 High Hang Cleans 2 Front Squat (2sec pause at depth) Auxiliary: 2 Rounds of: 30 Goblet Squat Belt Squats…70/53 KB…... Read More
/28 May 2019/0 Comments 5.29.19 WEDNESDAY “LUNGSBERGER” Strength: 15…10…5 of: Shoulder Press Deadlift *use as heavy a load to allow for completion of at least half the Reps in each set Metcon:... Read More
