/23 May 2019/0 Comments 5.24.19 Olympic: 10min EMOM of: ODD- 1 Hang Squat Clean, 2 Power Clean, 1 Jerk EVEN- 1 Hang Squat Snatch, 2 Power Snatch, 2 OHS Auxiliary:... Read More
/23 May 2019/0 Comments 5.24.19 FRIDAY “WATERFALLS” Strength: 3 Rounds of: 8 Sumo Deadlifts…heavy 8 Strict Dips 2min Rest Metcon: 50…40…30…20…10 of: Calorie Row S. Arm DB Snatch…50/35 For Time (17min Time... Read More
