/06 May 2019/0 Comments 5.7.19 TUESDAY “PUMPERNICKEL” Strength: 6min EMOM of: 3 Deficit Deadlift Metcon: 5 Rounds of: 3min AMRAP of: 12 Deadlifts…225/155 12 Burpee Over Bar Remainder of 3min max calorie... Read More
