/02 May 2019/0 Comments 5.3.19 Olympic: 5min EMOM of: 3 Squat Cleans 1 Jerk Auxiliary: 21min EMOM of: Min1- 3 Legless Rope Min2- 10 KB Pistol…53/35 Min3- 6 PHSPU Metcon:... Read More
/02 May 2019/0 Comments 5.3.19 FRIDAY “LABOR FORCE” Strength: 6min EMOM of: 2 Shoulder Press 4 Lunges in place stepping back Metcon: 5 Rounds of: 21/15cal Row 18 DB S2OH 12 DB Box... Read More
