/10 Apr 2019/0 Comments 4.11.19 THURSDAY “SUPER SOAKER” Strength: 5…3…1 of: Front Squat…. HEAVY Shoulder Press… HEAVY Metcon: 3 Rounds of: 33/23cal Row 33 Wall Balls…20/14 33 KB Swings…70/35 33 Sit Ups 15... Read More
