/24 Mar 2019/0 Comments 3.25.19 MONDAY “COLD DEAD HANDS” Strength: 9…6…3 of: Deadlift… HEAVY Shoulder Press…. also HEAVY Metcon: 3 Rounds of: 5min AMRAP of: 21cal Row 21 HSPU…25’s 21 Deadlifts…185/125 21 Lateral Hops... Read More
