/13 Mar 2019/0 Comments 3.14.19 THURSDAY “WHIRLYBIRD” Auxiliary: 1:30min…1min…:30sec of: Rt Side Plank Lf Side Plank Plank Flutter Kicks Metcon: 5 Rounds of: 20 HSPU…25’s 80m Sled Push…180/135 25 Sit Ups 20/15cal... Read More
