3.11.19 MONDAY “BACK N DECKER”
Strength: 6…4…2 of: Back Squat… heavy Weighted Chins Metcon: 30…20…10 of: Back Squats…155/105 Chest to Bar Pull Ups For Time (12min Time Cap)
3.10.19 SUNDAY “CHIP WRECKED”
60cal Run 60/50cal Ski 60/50cal Bike (Every 4mins 40/30cal Row) For Time (60min Time Cap)