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How to Join
About
What We Offer
Schedule
Rates
WODS
- Daily WOD
- Competitor’s WOD
Contact

Day

February 18, 2019

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2.19.19 TUESDAY “DROWN PROOFING”

Strength: 5min EMOM of: 2 Deadlifts 4 Bent over rows Metcon: 55/45cal Row 20 Burpee Over Bar 45 Deadlifts…185/125 20 Burpee Over Bar 55/45cal Row...

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