2.1.19 FRIDAY “HYPERSPACE”
Strength: 10min EMOM of: 3 Negative Toes to Bar 3 Strict Dips Metcon: 4min AMRAP of: 21cal Bike 5 Shoot Throughs 1min Rest 4min AMRAP... Read More
2.1.19
Olympic: 5×2 Snatch Balance 5×2 Snatch High Pull Auxiliary 5…4…3…2…1 of: Legless Rope Climbs (15cal Treadmill Sprint after each) Metcon: Explode WOD