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How to Join
About
What We Offer
Schedule
Rates
WODS
- Daily WOD
- Competitor’s WOD
Contact

Day

January 30, 2019

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1.31.19 THURSDAY “HAND MODEL”

Auxiliary: 2 Rounds of: 1min Hollow Hold 1min Rt Side Plank 1min Lf Side Plank 1min Wall Sit 1min Rest Metcon: 7 Rounds of: 12...

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