/13 Jan 2019/0 Comments 1.14.19 MONDAY “TOE FUNGUS” Strength: 6…5…4…3 of: Box Squat @ 70% to a 12″ stack of plates or box Strict HSPU (pause at the bottom) – Do 6 of... Read More
/13 Jan 2019/0 Comments 1.14.19 Olympic: 8×1 Clean Complex (Complex= 3 Hang Cleans, 2 Front Squats, 1 Jerk) Auxiliary: NASTY GIRLS LOVE DT 3 Rounds of: 50 Air Squats 7... Read More
