/17 Dec 2018/0 Comments 12.18.18 Olympic: 7×3 Clean High Pulls 8×2 Power Clean Auxiliary: 2 Rounds of: 6min AMRAP of: 3 Bar Muscle Ups 9 Box Jump Over…24/20″ Metcon: Explode... Read More
/17 Dec 2018/0 Comments 12.18.18 TUESDAY “HEAVY PEDDLE” Strength: 5min EMOM of: Snatch Complex (Complex= 1 Power, 1 Hang Squat, 1 Power) Metcon: 5 Rounds of: 2min AMRAP of: 10/7cal Bike 4 Snatch…165/115... Read More
