December 15, 2018

**9:00am and 10:30am ENDURANCE CLASS** 200/160cal Bike 200/160cal Row 2000/160cal Ski (Every 3mins 10 Burpees) For Time

**SUNDAY 9am ENDURANCE CLASS ADDED** 4 Rounds of: 21 Bench Press…165/115 21 KB Deadlift…97/70’s 60m Farmers Carry…97/70’s 21/15cal Bike 12 Chin Ups For Time