12.10.18 MONDAY “ROWING CRAZY”
Strength: Take 6mins to work up to a heavy single rep of OHS. Use that number for the following sets and reps. 3×5 OHS @... Read More
12.10.18
Olympic: 7×1 Snatch Complex (Complex= 3 Power Snatch, 1 Hang Squat, 1 Squat) Auxiliary: 70cal Ski (EMOM 4 KB Thrusters…53/35’s) Metcon: Explode WOD
12.9.18 SUNDAY “LONG FUSE”
2 Rounds of: 60cal Run (Every 2min 20 KB Swings…70/53) 60/42cal Ski (Every 2min 10 Burpee onto plate) 60/42cal Bike (Every 2min 20 Snatches…75/55) 100... Read More