/27 Nov 2018/0 Comments 11.28.18 Olympic: 5min EMOM of: 3 Power Cleans 5min EMOM of: 2 Power Clean, 1 Jerk Auxiliary: 16min EMOM of: Min1- 10cal Bike, 15 Strict HSPU... Read More
/27 Nov 2018/0 Comments 11.28.18 WEDNESDAY “CHIP TO MY LOO” Strength: 10…8…6 of: Strict Chest to Bar Pull Ups Shoulder Press (2mins Rest between sets) Metcon: 15 Bear Complex…75/55 50cal Run 15 Bear Complex…75/55 8... Read More
