/20 Nov 2018/0 Comments 11.21.18 Intervals: 4 Rounds of: :40sec work/:20sec Rest Min1- Treadmill Cals Min2- Ski Cals Min3- Burpee onto Plate Min4- Bar Muscle Ups Min5- Rest Auxiliary: 27…21…15…9... Read More
/20 Nov 2018/0 Comments 11.21.18 WEDNESDAY “DUCK HUNT” **10:00am Class only on THURSDAY** “Move60” is on Wednesday 6:30pm Strength: Sumo Deadlift 6@75% 4@80% 2@85% Metcon: 55/45cal Row 15 Shoot Throughs 34 SDLHP…135/95 10... Read More
