/19 Nov 2018/0 Comments 11.20.18 Olympic: 3×5 Snatch High Pull 7×2 Hang Squat Snatch Auxiliary: 2 Rounds of: 50cal Row 16 Ring Muscle Ups 32 S. Arm DB OHS…60/45 3min... Read More
/19 Nov 2018/0 Comments 11.20.18 TUESDAY “BODY PUMP” Strength: Back Squat 6 @ 75% 1RM 4 @ 80% 1RM 2 @ 85% 1RM Metcon: 34…21…13 of: Back Squat…135/95 Chest to Bar Pull Ups... Read More
