11.13.18
Olympic: 5×2 Snatch Balance 5×2 Hang Muscle Snatch Auxiliary: 10 Rounds of: 10cal Bike 30m Reverse Sled Drag…180/120 1min Rest Metcon: Explode WOD
11.13.18 TUESDAY “LAFFY TAFFY”
Strength: 8…4…2 of: Back Squat – End with a heavy 2 rep Metcon: (Cash in 30/20cal Ski) 20 Back Squats…115/75 30 Toes to Bar 30... Read More