11.9.18
Olympic: Every 30sec for 7min: 3 Hang Power Clean Auxiliary: 10min EMOM of: 8cal Run 8 DB Snatches…75/50 Metcon: Explode WOD
11.9.18 FRIDAY “SLED DOGS”
Strength: 21…15…9 of: Back Rack Lunge Steps Chin Ups Metcon: 4 Rounds of: 4min AMRAP of: (4) 30m Sled Push…180/135 40/30cal Ski 20 G.I. Janes... Read More