10.30.18
Olympic: Every 30sec for 7min: 2 Hang Clean n Jerk Auxiliary: 34…21…13 of: Ski Erg Box Jump Overs…30/28″ Metcon: Explode WOD
10.30.18 TUESDAY “5 STAR”
Strength: 5min EMOM of: 2 Hang Clean n Jerk Metcon: 5 Rounds of: 15 Hang Clean n Jerk…115/75 15 High Wall Balls…20/14…12/11 1min Rest For... Read More