/17 Oct 2018/0 Comments 10.18.18 THURSDAY “X-MAS HAMS” Strength: Every 2mins for 6mins: 4 Thrusters Metcon: 2 Rounds of: (8) 30m Shuttle Touches 16 Wall Walks 48 Wall Balls…20/14…10/9 24 Burpee onto Plate... Read More
