/16 Oct 2018/0 Comments 10.17.18 Olympic: Every 30sec for 7min: 1 Squat Clean, 1 Hang Squat Clean, 1 Squat Clean Auxiliary: 6 Rounds of: 30m Sled Push…315/225 22cal Ski Metcon:... Read More
/16 Oct 2018/0 Comments 10.17.18 WEDNESDAY “WHEELY MUSCULAR” Auxiliary: 1min…45sec…30sec of: Hollow Hold Rt Side Plank Lf Side Plank Plank Metcon: 3 Rounds of: 21/15cal Bike 9 Bar Muscle Ups (sub- 18 Knees... Read More
