10.16.18
Olympic: 7min EMOM of: 3 Snatch Balance, 1 Power Snatch Auxiliary: 300 Double Unders (EMOM of 15 Wall Balls…20/14…10) Metcon: Explode WOD
10.16.18 TUESDAY “DEAD WATER”
Strength: Every 2min for 8min: 4 Deadlifts Metcon: 3 Rounds of: 28/20cal Row 28 HSPU…45’s (sub- DB S2OH) 28 Deadlifts…185/125 3min Rest For Time (21min... Read More