/14 Oct 2018/0 Comments 10.15.18 Olympic: 16min EMOM of: 1-4min- 6 Clean Grip High Pull 5-8min- 4 Power Clean 9-12min- 2 Hang Squat Clean Auxiliary: 15…10…5 of: Back Squat…275/185 Paralette... Read More
/14 Oct 2018/0 Comments 10.15.18 MONDAY “FROZEN FRANCIS” Strength: Every 2mins for 8mins: 5 Thrusters Metcon: 34…21 of: Ski Cals (women 27…16) Thrusters…105/70 Chest to Bar Pull Ups HR Push Ups For Time... Read More
