/11 Oct 2018/0 Comments 10.12.18 Intervals: 7 Rounds of: 2:40min AMRAP of: 25cal Row 25cal Bike 1:20min Rest For Total Cals Auxiliary: 15min EMOM of: Min1- 6 Devils Press…50/35 Min2-... Read More
/11 Oct 2018/0 Comments 10.12.18 FRIDAY “KRUGER” Strength: Every 2mins for 6mins: 10m Front Rack Walking Lunge Metcon: 60/45cal Ski 60m OH Walking Lunge…45/25 8 Rope Climbs 800m Run For Time (17min... Read More
