10.10.18 WEDNESDAY “SNOW BALL”
Auxiliary: 1min…:45sec…30sec of: Hollow Body Hold Plank Hold Rt side Plank Hold Lf side Plank Hold Metcon: 34…21…13 of: Ski Cals KB Swings…70/53 (400m Run... Read More
10.10.18
Olympic: 7×2 Split Jerk 7×2 Push Press Auxiliary: Every 2mins for 12mins: 10 Snatches…155/105 18/13cal Bike Metcon: Explode WOD