10.3.18
Olympic: 8×2 Clean n Jerk Auxiliary: 70cal Ski (EMOM of 7 Thrusters…165/115) For Time (9min Time Cap) Metcon: Explode WOD
10.3.18 WEDNESDAY “THE BENDS”
Benchmark Test #1: 600m Row For Time *This month we are going to roll out several benchmark tests. We will revisit these benchmark tests in... Read More