/01 Oct 2018/0 Comments 10.2.18 Olympic: 7×2 Clean Complex (Complex= 1 High Hang Squat, 1 above Knee Hang Squat, 1 Squat) Auxiliary: 300 Double Unders (EMOM of 12 Heavy Wall... Read More
/01 Oct 2018/0 Comments 10.2.18 TUESDAY “SUMO CYCLE” Strength: Take 10mins to work up to a heavy 1 Rep Deadlift Metcon: 5 Rounds of: 3min AMRAP of: 20/15cal Bike 15 SDLHP…135/95 15 HSPU…45’s... Read More
