/27 Sep 2018/0 Comments 9.28.18 Olympic: 5×3 Shoulder Press from bottom of split jerk 5×2 Split Jerk 3min EMOM of: 3 Power Cleans, 2 S2OH Auxiliary: 3 Rounds of: 20m... Read More
/27 Sep 2018/0 Comments 9.28.18 FRIDAY “RUNNING NUMBERS” Strength: 3min EMOM of: 3 Power Cleans, 2 S2OH Metcon: 2 Rounds of: 10min AMRAP of: Treadmill Calories (EMOM of 3 Power Cleans, 2 S2OH…135/95)... Read More
