/24 Sep 2018/0 Comments 9.25.18 Olympic: Every 2min for 8mins: Snatch Complex (Complex= 6 Snatch Deads, 2 Hang Snatch, 2 Power Snatch) Auxiliary: 70 DB Step Overs…70/50 (Every time you... Read More
/24 Sep 2018/0 Comments 9.25.18 TUESDAY “WORK HORSE” Strength: 8min EMOM of: 2 Strict C2B Pull Ups – Choose a loading that allows for a tempo of 2sec UP and 2sec DOWN for... Read More
